ANAM CARA WELLNESS SERVICES LLC

Anam Cara, an old Irish term, means soul friend. When you have an anam cara, you are accepted and understood unconditionally, there is a deep sense of belonging and recognition, and you feel at home. That’s how we want our clients to feel when they visit us at Anam Cara Wellness.

Kathryn Rogers, co-owner of Anam Cara Wellness, Reflexologist of twenty years, and Reiki Practitioner, has been developing ACWS since 2003. Her vision is to provide affordable and holistically inspired wellness services for mind, body and spirit in a heart-centered and nurturing environment, where everyone who visits feels at home. For more information or to schedule an appointment for Reflexology and/or Reiki, phone Kathryn at (703) 915-6083, or email her at Kathryn@AnamCaraWellness.com.

Ann Schachinger, co-owner of Anam Cara Wellness, Certified Massage Therapist, Reiki Master Teacher, has developed her own “signature” massage session. Ann has given many treatments combining massage with Reiki to enhance her client's release of physical and emotional stress. Her rhythmic technique has been highly praised by clients and fellow massage therapists for its effectiveness in opening energy channels and inducing deep relaxation while experiencing therapeutic massage.

Ann also specializes in deep tissue massage and trigger point release of the shoulders, back and neck. Stress, sitting in traffic, weight lifting, repetitive movements and fibromyalgia are all contributors of tight muscles and active trigger points in the shoulders and neck area.

Using these techniques can assist in releasing the restrictions in the muscles that cause pain and stiffness. It is of the highest importance to Ann that her client's receive a personalized, caring and healing session. For more information or to schedule an appointment for Massage and/or Reiki, please call Ann at (571) 236-8096, or email her at Annie@AnamCaraWellness.com.

Be sure to visit the link at the bottom of the page to the "world famous Belavi Facelift Massage, a natural and effective way to firmer skin.

Maggie Bukowski, M.ED, RPP
Maggie is a Registered Polarity Practitioner (RPP), Manual Lymph Drainage Therapist, and Reiki Practitioner. She has been in the healing arts since 1999 and before that spent 20 years as a special educator working with students of all age levels and various disabilities. She considers her bodywork sessions an honor to give and often combines modalities to provide a relaxed, safe experience for her clients. She is a strong believer in the goodness of people and their ability to create peace and healing for themselves and the world, within the practical framework of everyday life. For more information or to schedule an appointment with Maggie please contact her at 703-472-9857 or email her at hummingbyrd8@cox.net.

Dream Interpretation Guide Marty Gegner became interested in dreams at the age of 18 when she had a dream that saved her life.  She has been recording her dreams since then and has been actively studying dreams for the past 23 years.  She has earned her Certification as a Dreamworker from the Haden Institute in dream interpretation and the dream group process.  She is currently facilitating several dream groups in the area including groups at Haven of Northern Virginia, a grief support center and Dream Yoga Studio.  Marty applies Jungian, intuitive and spiritual perspectives towards dream interpretation, analysis, and dream group leadership.  Her practice includes private sessions, ongoing dream groups, and workshops.  She says, "Dreams may amuse, awe, amaze, frighten and surprise you, but they will never deceive."  She is a member of the International Association for the Study of Dreams.

As an Intuitive Card Reader, Marty acknowledges "inner knowing" as the highest source of personal power.  The images of the Osho Zen Tarot deck illustrate what is happening in your life now while showing the possibilities of the future so you can choose wisely.  The soulful images tap the wisdom simmering just below the surface of your mind so you can find greater understanding, personal growth, and spiritual fulfillment.  For more information or to schedule an appointment, call 703-758-8818 or email: marty@dreamworkguide.com.  Please visit her website at:  www.dreamworkguide.com.

Introducing Megan Elfertasse!
Inheriting her intuitive, clairvoyant and empathic abilities from her family of healers, Megan Elfertasse began her professional healing career in 2001 when she became a licensed massage therapist. Over the past six years, she's defined her healing work by formal and scientific knowledge seamlessly working together with instincts and trusting her gut. She believes everyone is worthy of the happiest, healthiest, most joy filled life they can wish for! She's furthered her metaphysical training thru classes in shamanism, aura reading, angel communication, reflexology, and reiki. Experiencing the angel's remarkable and healing assistance in her life over the past two years, it's her mission to assist others to link to these heavenly friends and helpers. All the miracles and help you need are always available...all you have to do is ask!

Megan is also passionate about her Reflexology sessions which include a relaxing Aromatherapy footbath, heavenly relaxation strokes, reflex point work, and Reiki.

For more information or to schedule a session please call Megan at 571-271-2217 or email meganelfertasse@verizon.net

Introducing Nancy Morehead!
Nancy was ordained an Interfaith Minister in 2005 by the New Seminary in New York City and is licensed in the Commonwealth as a wedding officiate. A comforting source for spiritual counseling, she says it’s not that she knows everything about all religions; but that she recognizes the similarities at the core of different faiths and respects everyone's right to choose to live and worship in their own way.

Nancy has felt a connection to the Angelic realms and a well grounded, deep love for the earth since childhood. Some of her friends call her "Pachamama," the traditional South American name for Earth mother. Nancy is very dedicated to the Prayer Vigil for the Earth. She has taken her tipi to Washington D C for many years to participate in the gathering. Go to www.oneprayer.org for further details about this event.  She has been interested in metaphysics for twenty years, pursuing classes in Spiritual Clowning, Inner Child Work, Reiki, Sekhem-Seichim and SKHM, Mari El, Magnified healing, Numerology, Aromatherapy, and Reflexology. Nancy has an extended collection of crystals, often incorporating their energy into her healing sessions when requested.

Nancy is also a Hospice volunteer, in Loudon County, helping families with loved ones in transition.

To schedule an appointment with Nancy for any of the healing modalities mentioned above, please email earthstarmom@hotmail.com or call 571-232-0351.

Introducing Karen Dobson!
Karen Dobson retired as an executive from a Fortune 500 company in 2005. Her expertise was creating workable solutions to complex international transactions. She found that her true calling was to be a healer and transferred her energy to navigating the complex world of emotions and health. She searched and found exciting possibilities for healing.

Can you imagine clearing migraines for all time in only 3-4 sessions? What about balancing the endocrine glands and getting immediate relief for hormonal imbalances (good-bye hot flashes)? How about regenerating nerve pathways?

Karen is a Medical Intuitive who specializes in Spiritual Counseling, Tibetan Chakra Clearing, Tarot, Healing Touch, Crystal Therapy and Qabalah. Check for her popular “Qabalah for Manifesting” classes in the area or order her e-book, “Connections, a Qabalah Glossary and Reference Guide.” Karen can be reached at 571-282-5804 or email her at sacredtransitions@gmail.com.

WELLNESS SERVICES: Reflexology Massage Therapy Reiki Belavi Facial Massage Organic Skincare from the Rainforest Nutritional Herbs Polarity Therapy Polarity Yoga Medical Intuitive Dream Interpretation Wellness Workshops Weekend Mini-Retreats (9:00am to 1:00pm on Saturdays & Sundays) Gift Certificates

REFLEXOLOGY

Reflexology is an ancient healing technique that deals with the principle that there are reflex areas/zones in the feet and hands, which correspond to all of the glands, organs and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex areas/zones. This creates an immediate and positive response within the body. Benefits of Reflexology include, but are not limited to; stress and tension relief, deep relaxation, improved circulation, assists nature in achieving homeostasis. Anam Cara Wellness Services' signature reflexology session includes a delicately scented footbath to begin your experience, a simple foot assessment, and then a carefully selected organic essential oil is applied to your feet to enhance and assist with the relaxation strokes, softening the feet as you glide into a deeply relaxing experience.
Call Kathryn Rogers at (703) 915-6083 for a Relexology appointment.

MASSAGE

Massage therapy is defined as the manipulation of the soft tissues of the body for the purpose of obtaining and maintaining health. If we have restrictions in these tissues, the whole body is affected in some way.
The practice of massage dates back at least 5,000 years and is still considered an important modality of Traditional Chinese Medicine to treat symptoms of illness. Modern research has shown that many physiological changes occur with massage beyond that of relaxation and pain reduction. These include: release of restrictions in soft tissue; removal of toxins in the body; enhanced blood circulation which in turn increases nutrients to organs and cells; reduced swelling; reduced blood pressure; endorphin release to allow for a general feeling of well-being; promoting sleep, an increase of the oxygen capacity in the blood; and generally promoting homeostasis or balance of the body for enhancing our own self healing mechanisms to name a few. Medical experts agree that the high levels of stress in our busy lives are responsible for 80% to 90% of the disease processes in our body. Massage therapy stimulates the parasympathetic nervous system to reduce these stress hormones and assist in combating the effects of daily stress on our body.
Call Ann Schachinger at (571) 236-8096 to schedule a massage.


REIKI

Reiki (pronounced Ray-Key) is a system of Enlightenment and a Hands on Healing art developed in the early 1900's by Mikao Usui in Japan. It is an art that is passed from Master to student. The word Reiki comes from two Japanese words - Rei and Ki, meaning Universal Life Force Energy. The term "Reiki" is used to describe both the energy and the Usui system of using it.

A standard treatment includes placing the hands on various areas of the body, such as the head, shoulders, stomach, knees and feet. People's experiences vary during a Reiki session; however, most people feel the energy as heat. They may feel tingling, vibrating or waves of energy from the hands of the practitioner.

As the Reiki energy begins to release blocks caused by tension, anxiety, fear, or other negative thoughts and feelings, some people drift off to sleep or enter into a light dreamlike state. Some see colors, report spiritual experiences and mystical visions.
At the end of the treatment, one feels relaxed and refreshed with a positive, more balanced outlook.

Reiki is excellent for assisting in the healing of any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.

BELAVI FACELIFT MASSAGE

Is your favorite part of a facial the massage portion? If it is, then this highly effective treatment may be for you! The "world famous" Belavi Facelift Massage is a luxurious, safe and effective method of treating the problems of aging skin. Originally developed in 1982 by the founder of the Award Winning Belavi Institute, this 75 minute session includes specifically designed massage techniques to firm and tone the muscles of the face and neck effectively lifting the skin.

As exercise tones muscles of the body, the Belavi Facelift Massage is an exercise routine for the facial muscles Since so many of the facial muscles are attached to the skin, strengthening and toning them assists in firming the skin. Other benefits include increased blood and oxygen flow promoting nutrition to the skin cells, stimulation of elastin and collagen production, lymph drainage to remove toxins, smoothing of facial lines and wrinkles, stress reduction, and many more.

The Belavi system features the use of cosmeceutical grade botanicals that tone, clarify and moisturize the skin while engaging the senses. Our Belavi clients truly love this pampering treatment and their firmer glowing skin.

Ann Schachinger has been trained and certified by the Bellanina (formerly Belavi) Institute in the art of this anti-aging facial treatment. For more information about the Belavi Facelift Massage or to make an appointment, please call Ann at (571) 236-8096 or email her at Annie@AnamCaraWellness.com.

WILD CRAFTED/ORGANIC HERBS AND SKINCARE FROM THE PERUVIAN RAINFOREST


ACWS features Organic Skincare and Nutritional Herbs from the Amazon Herb Company.

We invite you to make an appointment to experience them.

Also, press on the link below for more information.

For more information about
Natural Skincare and Herbs from the Rainforest, CLICK HERE

POLARITY THERAPY

Polarity Therapy is a comprehensive health system involving energy-based bodywork, diet, exercise and self-awareness. In the Polarity model, health is experienced when energy systems function in their natural state; energy flows smoothly without significant blockage or fixation. When energy is unbalanced, blocked or fixed due to stress or other factors, pain and disease arise. Blockages generally manifest in sequence from the subtle to the dense levels of the field. Polarity Therapy seeks to find the blockages and release energy to normal flow patterns and to maintain the Energy Field in an open, flexible condition.

In a Polarity session, the practitioner and client work together to assess physical, mental and emotional energetic imbalances. The session will begin with a conversation which determines the focus of the energetic work. The client will feel comfortable by wearing loose fitting clothing and relaxing on a polarity table. Polarity balancing consists of off the body energetic work, as well as point specific contact or gentle rocking movements.

A Polarity session can:

POLARITY YOGA

In Polarity Therapy, great emphasis is put on self-help and personal responsibility. Clients are encouraged and supported in taking charge of their health situations. Polarity Therapy exercises offer many self-managed energy-balancing strategies which facilitate the movement of energy in the body-mind. Polarity Yoga focuses on aligning and opening the body through “effortless effort.” The exercises use gentle movements to work with the flow of elemental energies and are performed with ease and are easily adaptable. Doing the exercises daily will gradually add strength, tone, and flexibility by increasing your life energy. Polarity Yoga assists you in observing your physical, emotional and mental bodies by performing the energy exercises needed to maintain wellness.

The fundamental concepts of Polarity Yoga are:

Lymph Drainage Therapy

The proper functioning of the lymphatic system is critical to our body’s ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances, and maintain a healthy immune system (Asdonk, 1970, Adair & Guyton, 1982).

Unlike the circulatory system, which uses the pumping of the heart to circulate its blood flow, lymph vessels rely upon hundreds of tiny muscular units contracting throughout the body to propel lymph flow. The action of these muscular units can be hindered or stopped, however, due to surgery, trauma, burns, infections, substantial swelling, fatigue, stress, or age. When the lymph circulation stagnates, fluids, proteins, cells and toxins accumulate, and cellular functioning is significantly compromised. This may open the way to many physical ailments and hasten the aging process.

Lymphatic Drainage is a hands-on technique designed to attain and sustain proper functioning of the human fluid system. The LDT process involves the use of gentle manual maneuvers to aid in the recirculation of body fluids. While the exact amount of pressure applied depends on the area and pathology involved, it averages an extremely light five grams, or the equivalent weight of a nickel. Clients lie on a Polarity/Massage table and wear loose fitting clothing. In essence, the process works to help recirculate body fluids, stimulate functioning of the immune system, and promote a state of relaxation and balance within the autonomic nervous system.

Some results may be:

Connect with Divine Guidance

Need a divine idea for an upcoming party?

Don't forget to invite the Angels! Angel card readings offer your guests a fun, positive and memorable great time. All you need to provide is a semi-private, quiet area in your home or office as well as a table and two chairs.  Readings can be done every 15, 30 or 60 minutes, depending upon number of guest's present and totaled time reserved.  To discuss details or reserve for your get-together, please call Megan at 571-271-2217 or email meganelfertasse@verizon.net.

      30 minute Reading/ $50
      60 minute Reading/$95
      60 minute Reflexology session/ $75.00
      60 minute Reiki session/ $65.00

Appointments are often available seven days a week.  Please call 571-271-2217 to schedule.

CUSTOMER COMMENTARY

“Thank-you so very much for the most enjoyable and relaxing treatment I’ve had in a great while. Your heart comes out through your touch, and gentleness in your hands.” --Angela A., November 2005

“My experience at Anam Cara was amazing. I honestly left feeling rejuvenated – like I was on Cloud 9! I look forward to more Reiki and reflexology treatments. I have also had some great results from the Forever Living products that were recommended to me. Thank you!” --J. Briggs

“The lyrical precision of Annie's integrated massage felt as though my body was tuned up at the deepest cellular level." --L. Bergman

“When Annie gave me a massage with Reiki, I was so relaxed afterwards that I felt like a completely renewed person. I also felt the warmth of energy swirling throughout my body. She is an amazing person as well as practitioner." --M. Payne

“I highly recommend Anam Cara Wellness Services to anyone who wants to spend some time being pampered in a relaxed, elegant atmosphere. Both Kathryn & Annie are true professionals who are passionate about their work and truly believe in helping people take care of themselves. The ambiance is so tranquil that you won’t believe that you are in the heart of Vienna. If you are looking for a unique spa experience, try Anam Cara.” -- J. Freeman, Business Coach & Business Owner

"At the age of 29, I was suffering with chronic pain and fatigue. There were days it was a chore to get dressed or take a shower. Polarity treatment saved my life. I was taking a regiment of drugs but I wasn't getting better. It wasn't until I began Polarity treatment that I began to reclaim my life and get my body back. Those sessions were the highlight of my week and nothing would prevent me from making my appointment. During the sessions, I was able to escape to a place without pain and dream of a life where I no longer winced when I put my shoes on. My once broken body is fully healed and I attribute my recovery to Maggie's love and the Polarity treatment. I can't say enough wonderful things about this therapy!"
-- Nikki P. February, 2007

Ingrid Orr, Transpersonal Hypnotherapist, certified by the National Association of Transpersonal Hypnotherapists. She is also a certified Life between Lives Spiritual Regression Hypnotherapist, personally trained by Dr. Michael Newton, the founder of the Society for Spiritual Regression and author of the best seller “Journey of Souls.”

Additionally, she is a certified Reiki Master/Teacher. Ingrid holds a Bachelor of Holistic Arts from the American Holistic University. She has developed different modalities to train one’s mind and heart to unite, as well as to live a balanced life in body, mind and spirit through the use of intuition.

Hypnotherapy is an excellent tool to reach within and to learn how to reprogram your subconscious mind. The subconscious mind works like a recorder, recording both positive and negative events in life. Recordings of negative life events repeating within the subconscious mind can lead to both serious health issues and emotional stress. By removing the negative recordings and replacing them with positive ones, your life will be brighter. The use of hypnosis helps:

www.HypnotherapyByIngrid.com

Please make a donation to the Brenda Boone Hope Center Foundation. Anam Cara Wellness donates a percentage of their profits to this amazing outreach program located in Meru, Kenya. Thank-You!

Marty Gegner - Dream Interpretation Guide

"What was that about?!" is a question we all have asked after waking up from a strange dream full of bizarre symbols.  When you take the time to learn how to decode the symbolic wisdom of your dreams you can tap the unlimited possibilities of personal growth and transformation.  The knowledge in your dreams is powerful and it is yours ... access it!  Use it to gain insight and integrate your body, mind, and spirit.  This knowledge helps you:

• Deal effectively with your life's challenges.
• Improve your relationships.
• Make better decisions.
• Address unresolved issues.
• Connect to your intuition.
• Be more creative.
• Discover forgotten or hidden talents.
• Explore the unlimited possibilities of personal growth and transformation.

• Techniques on remembering and recording your dreams.
• Dream mapping.
• Tracking themes and repeating patterns in your dreams.
• Learning about he universal meanings of some of the most common symbols and how they apply uniquely to you and much more.